What is Anxiety Disorder? Types of Anxiety and How to Cope With It
TheIndonesia.id - Anxiety is the feeling of fear, dread, and uneasiness. It may cause you to feel tense, sweaty, restless, and sometimes have a rapid heartbeat. Anxiety is the body's natural response when you are feeling stressed.
However, if this anxiety is excessive and interrupting your life, you may have an anxiety disorder.
What is Anxiety Disorder?
Quoting the healthline page, feeling anxious about a new place, job, or examination is a normal thing for people to experience. Anxiety will encourage someone to do a better job.
Naturally, anxiety will come and go without completely interfering with your daily life.
However, if you feel excessive anxiety, it will be followed by a sense of fear that accompanies you all the time. This type of anxiety can even make you stop doing things you enjoy.
Anxiety disorder is the most common form of various types of emotional disorders and can affect anyone at any age. According to the American Psychiatric Association, anxiety is more common in women.
Types of Anxiety Disorders
Panic Disorder: Recurring panic attacks at unexpected times. Someone with panic disorder may live in fear of the next panic attack.
Phobia: Excessive fear of certain objects, situations, or activities. This fear is often something that is considered normal for most people.
Social anxiety disorder: Extreme fear when a person is in social situations or with many people.
Obsessive anxiety disorder: Recurring irrational thoughts that lead you to perform certain repetitive behaviors.
Separation anxiety disorder: Excessive fear of being away from home or someone you love.
Illnes anxiety disorder: Anxiety about your health.
Post-traumatic Stress Disorder (PTSD): Excessive anxiety following a traumatic event.
The characteristics of anxiety are different for each person, according to the type. However, in general, this disorder is characterized by a racing heart and accompanied by fear or hopelessness out of control.
In addition, someone with an anxiety disorder often experiences nightmares, panic attacks, and excessive bad thoughts.
How to Overcome Anxiety Disorder
One of the best ways to deal with an anxiety disorder is to consult a doctor. Medically there are two ways to treat anxiety disorder, psychotherapy and medication. So, get yourself help immediately by visiting a therapist or psychologist if you start to feel it.
In addition, lifestyle changes will also affect this excessive feeling of anxiety. Some things you can do are get enough sleep, meditate, exercise, and avoid alcohol, caffeine, and smoking.