The Ministry of Health states that the health facilities comprise more than 10,000 community health centers (Puskesmas), around 3,000 hospitals, and more than 1,000 health service posts.
Indonesia is among the countries to have recently recorded a spike in the number of COVID-19 cases, but people are told to not panic and exaggerate.
The hospital built with a budget of around US$27 million has complete health facilities.
TheIndonesia.id - If your ears are clogged, you may experience a feeling of fullness. There is pressure inside your ears which sometimes makes your ear painful, dizzy, and muffled.
There are some things that probably make your ear clogged. Some of them are dirt, fluid, elevation changes, sinus pressure, ear infections, and allergies.
Here are the simple remedies to unclog your ears
1. Try Swallowing
If your ears are plugged, especially because of the high land air pressure, try swallowing, yawning, or chewing sugar-free gum to unclog your ears. If it doesn't work, take a deep breath and try to blow out of your nose gently while pinching your nostrils closed and keeping your mouth shut. If you hear a popping sound, you might have succeeded.
2. Use Steam
If your ears' clog is caused by an infection or allergy, using steam is a very good remedy. First of all, you can heat water in a pot. Then, remove the pot and place a towel over it. Take a deep breath to inhale the steam. You can also take a warm shower to get the same benefits.
3. Try Essential Oils
Many oils are thought to have antibiotic, antiseptic, or anti-inflammatory contents. Some recommended essential oils to help clear mucus, reduce inflammation, and treat an infection are tea tree oil, eucalyptus oil, and peppermint oil. This type of oil can generally be inhaled as a vapor.
4. Use Warm Compress
A warm compress is a very useful remedy to dry the nasal passages and reduce the amount of mucus in the ears. Then, pour hot water into a clean washcloth, and wring it out. Place the washcloth under the sore ear for about 5 to 10 minutes.
5. Gargle Salt Water
A salt water solution is also considered capable of reducing mucus in the nose and ears. To do a saltwater gargle, you need to add some salt to the water and mix it. Once mixed, gargle your mouth for a few seconds then spit it out.
Those are some simple ways to relieve clogged ears. If the tips above don't help, you can immediately consult your doctor.
