Holiday Season, Minister Urged Travelers to Follow Health Protocols
Indonesia is among the countries to have recently recorded a spike in the number of COVID-19 cases, but people are told to not panic and exaggerate.
Indonesia is among the countries to have recently recorded a spike in the number of COVID-19 cases, but people are told to not panic and exaggerate.
The hospital built with a budget of around US$27 million has complete health facilities.
The monitoring is carried out in virus panel examination to find out the virus infection due to poor immunity amid the transition of seasons.
TheIndonesia.id - Have you ever imagined how uncomfortable it would be if you fell asleep and woke up because of leg cramps? Or have you ever experienced it? Leg cramps while sleeping are a health phenomenon that is quite disturbing.
So, what causes leg cramps while sleeping? How do you deal with leg cramps while sleeping?
A leg cramp is a muscle spasm in the legs when the muscles in the calves or the soles of the feet experience sudden intense contractions. It's very painful, and very disturbing when you sleep.
What Causes Leg Cramps while Sleeping?
There are several things that can trigger leg cramps while sleeping. In brief, it can be seen in the following points.
The things above can be understood, so you can take effective prevention steps.
What to do?
To deal with leg cramps while sleeping, there are several activities you can do. The movement is ideally done for a moment when you feel leg cramps while you sleep.
The following are movements or things that can be done to deal with leg cramps while sleeping.
For further treatment of leg cramps, it is recommended to consult with medical personnel. Thus, the diagnosis made will be better, so the treatment is also more effective.