What Happens If You Take Too Much Vitamin D?

What Happens If You Take Too Much Vitamin D?

Vitamin D is essential for the body to maintain healthy bones, teeth, and muscles. However, excess vitamin D can cause various health problems. What happens if you take too much vitamin D?


How To Heal A Cut on Your Tongue Fast: First Aid, Treatments

Aulia Hafisa
Illustration of tongue injury (Shutterstock)
Illustration of tongue injury (Shutterstock) - Everyone must have experienced biting their tongue at least once in their life. It is very painful, making it hard to speak and eat. However, you don't have to worry. You can immediately try various methods below to treat a bitten tongue.

Bitten tongues are very common and are more likely to occur accidentally. Your tongue may be bitten while eating or speaking rapidly.

How to treat a bitten tongue

Not only blisters but a tongue that is bitten while eating can also bleed. Sores in the mouth can make it uncomfortable to eat or talk.

The tongue will indeed be sore. However, this condition is very easy to treat and cure with these first aids quoted from HaloSehat.

  • Gargle with water to rinse off any remaining blood.
  • Wash hands with soap and water before treating a sore on the tongue.
  • Using clean hands, gently apply pressure to the bleeding tongue area with a dry cloth or tissue to stop the bleeding.
  • If it's still bleeding, cold compress the tongue with small ice cubes that have been wrapped in cheesecloth. Place the compress on the sore area and don't put ice directly into your mouth.
  • If the wound on the tongue is severe enough, the aches and pains you feel can last for several days to weeks.

To help treat a bitten tongue, you can also do the following methods.

Tongue injury illustration (Shutterstock)
Tongue injury illustration (Shutterstock)
  • Be sure to eat foods that are soft, such as soup or porridge.
  • Avoid eating foods that are hard and sharp (such as nuts or chips), spicy, or too sour for a while.
  • Take pain relievers to reduce pain and swelling.
  • Place a cold compress on the cheek for five minutes several times a day.
  • Gargle with salt water to keep your mouth clean and reduce the pain.

Tips to avoid biting the tongue

The bitten tongue is caused by many things that you can actually avoid. Here are some preventative steps you might take.

  • Reducing the habit of eating while talking.
  • Don't eat too fast. Better to stay calm and chew slowly.
  • Avoid foods that are too sour, spicy, hot, or even too cold which can make your tongue bulge.
  • Always wear a mouth guard, head protector, or other suitable sports equipment to minimize the risk of injury during sports.

Tag # how to heal a cut on your tongue # how to heal a bitten tongue # how to heal bitten tongue # how to heal a tongue cut # health # bitten tongue # tongue

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