What Happens If You Take Too Much Vitamin D?

What Happens If You Take Too Much Vitamin D?

Vitamin D is essential for the body to maintain healthy bones, teeth, and muscles. However, excess vitamin D can cause various health problems. What happens if you take too much vitamin D?


5 Tips To Make Your Hair Grow Fast

Aulia Hafisa
Hair illustration (Element5 Digital/Pexels)
Hair illustration (Element5 Digital/Pexels) - Having short hair for women is practical. In certain types of faces, short hair can even make the face fresher and look younger. However, you might want to change your look by growing your hair once in a while. Here are the tips to make your hair grow fast.

Quoting The Sun, here are tips for you who want to quickly grow your hair long.

1. Cut your hair as often as possible

Although it has not been scientifically proven, many believe that frequent haircutting can make it grow faster. But, how often do you need a haircut?

Experts have varying opinions, which are between 8 to 12 weeks.

2. Avoid using a hair heater

Frequent use of styling tools, such as flat irons, hair dryers, or curling irons, can cause more damage to the hair shaft. Damaged hair is more difficult to grow.

3. Hair vitamins

Washing hair illustration (Jackmac34/Pixabay)
Washing hair illustration (Jackmac34/Pixabay)

Vitamins A, B, C, D, E, zinc, folic acid, and biotin can all help improve hair condition. Apart from consuming foods that are rich in these vitamins, you can also try applying hair vitamins to make the hair shaft healthier.

Studies have shown that these vitamins can help women thin hair and improve the overall condition of the hair. Omega 3 and 6 have also been shown to protect against hair loss, as well as increase hair diameter and density.

4. Use hair growth products

There's nothing wrong with considering using hair growth products, usually in the form of shampoo or hair tonic. Products like these have a special formula designed to stimulate hair growth.

5. Massage the scalp

Pamper yourself with a daily scalp massage. Massage on the scalp will help increase blood flow and supply of nutrients to the hair follicles, which in turn will stimulate hair growth.

Tag # hair grow fast # how to make hair grow fast # hair growth # hair growth tips # how to grow your hair # beauty # health

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