How To Get Rid of Dandruff, Treatments and Remedies
TheIndonesia.id - Dandruff is characterized by white flaky skin on your scalp which makes you itchy and feels uncomfortable. There are a variety of ways to attempt to get rid of dandruff. Check out some of the tips below, as quoted by The Cut.
Dandruff is caused by a fungus called Malassezia. It lives naturally on human skin. However, the overgrowth and unbalanced amount of the fungus will cause dandruff. It is due to age, hormones, and stress.
The human body regenerates skin cells regularly. However, increased fungal production will inhibit the regeneration of dead skin cells.
The New York Dermatology Group explains that white flaky dandruff is caused by Seborrheic Dermatitis, mild dandruff appeared on the scalp. Dandruff will cause itchy, scaly, and red skin.
Then, how to get rid of dandruff? Check these tips!
1. Eat a healthy diet
A bad diet can cause dandruff. Foods with a high amount of carbohydrates can trigger the accumulation of glycogen, which becomes the food for fungi.
You need to reduce the consumption of carbohydrates and sugar which stimulate skin oil production in the sebaceous glands. This method is effectively applied, especially for those who are prone to dandruff.
2. Wash your hair regularly
Don't let your hair's natural oils stay on your scalp longer. If you rarely wash your hair, your scalp's oil and dead skin cells will accumulate. You need to wash your hair 3 times a week to rid your hair and scalp of dandruff and other problems.
3. Use a special dandruff shampoo
Use a special dandruff shampoo that is effective and quickly gets rid of dandruff. Choose a shampoo with a soft formula that contains dimethicone, zinc pyrithione, and menthol.
4. Exfoliate your Scalp
Just like the skin, gently exfoliate the top layer of the scalp. Exfoliating the scalp with granules that contain a small amount of salicylic acid will remove dead skin cells.
Exfoliate on wet hair or when washing it at least twice a week. Make sure to read the product usage instructions carefully.
5. Try a hair oil mask
Oil-based hair treatments can help balance excess oil production on the scalp. Applying the oil to your scalp will help remove the oil from your hair that causes dandruff.
6. Add tea tree oil
You can try home remedies using essential oils, such as tea tree oil. Add a few drops of tea tree oil to the shampoo. Tea tree oil is anti-microbial and anti-inflammatory which can help reduce the severity of dandruff.
7. Don't scratch your head
Try not to scratch an itchy scalp as this can make inflammation and irritation worse. Especially if the nails are long and sharp, scratching can cause open sores on the scalp that lead to infection. Do a gentle massage when doing hair care so that the ingredients penetrate the scalp and work effectively.
Those are some effective ways to get rid of dandruff. Make sure to do hair care that is safe and natural.
