How To Know If I am Ovulating, Signs of Your Most Fertile Time
TheIndonesia.id - The ovulation period is the time during the menstrual cycle when a woman is most likely to get pregnant. Generally, the fertile period occurs on the five days before ovulation, the day of ovulation, and the day after ovulation. Calculating the fertile period can also be done with the help of a fertile period calculator.
Calculating your fertile period every month can help you target the optimal time to have sex, especially if you are trying to get pregnant.
How to calculate a woman's fertile period
Knowing when your body is ovulating is the main way to track fertility and determine the best time to get pregnant. There are several methods to calculate the fertile period, namely:
1. The fertile period calculator method
A fertility calculator is one way to track the length of the menstrual cycle. This method can predict when you will ovulate by counting the 14 days from the expected day of your next menstruation. If the menstrual cycle is 28 days, then the next period should start 28 days from the first day of the last menstruation.
You need to understand, the fertile period includes the day of ovulation and the five days before it. However, you are more likely to get pregnant during the last three days of that timeframe. Actually, there are currently many application features such as a fertile period calculator. If you calculate it conventionally, the following formula can be used:
Know your shortest menstrual cycle, for example, 27 days. Subtract 18 from that number. The result is 9 days. Well, this number is the first day of your fertile period.
Know your longest cycle, for example, 30 days. Subtract 11 from that number. The result is 19 days. Well, this number is the last day of your fertile period.
For example, so that you understand more about the most appropriate way to calculate the fertile period for women, namely:
If your average menstrual cycle is 28 days, then ovulation can occur around day 14 and the most fertile days are days 12, 13, and 14.
If the average menstrual cycle is 35 days, ovulation occurs around day 21 and the most fertile days are days 19, 20, and 21.
If the menstrual cycle that occurs is shorter, for example, 21 days, then ovulation can occur around the 7th day and the most fertile days are the 5th, 6th, and 7th days.
Some women have very irregular cycles or find it difficult to calculate their average cycle length. This can make it difficult to exercise when ovulation occurs.
If it's too difficult to calculate a woman's fertile period, try to have sex every 2-3 days so that the chances of getting pregnant are higher.
2. Recognize the signs of a woman's fertile period
To strengthen the estimate of the fertile period, you can also observe the following signs of a woman's fertile period:
Increase in basal body temperature
Basal body temperature is the body temperature when you wake up in the morning. Normally, the body's basal temperature is 35.5-36.6 degrees Celsius. However, this temperature will increase when you are ovulating.
Pain from ovulation
One in five women experiences pain related to ovulation in the body. This pain can occur before, during, or after the fertile period in women. These symptoms can cause sharp pain and cramps. Even so, this disorder rarely causes severe pain.
Changes in saliva
A woman's saliva can change according to the amount of the hormone estrogen in her body. During a woman's monthly cycle, there is a large increase in estrogen in the few days before fertility begins and a small increase in the days before it is due.
Cervical mucus appears
During a woman's menstrual cycle, the type and amount of cervical mucus can change. This mucus is a secretion made by glands in the cervix. During the fertile period, cervical mucus or mucus in the mouth of the uterus is clear, smooth and elastic, like raw egg whites.
However, the resulting liquid can also be sticky, white, or even cloudy. This mucus is useful for supporting sperm in order to reach the egg.
When you are in your fertile period, you will find yourself attractive and more passionate about having intercourse. You also look attractive in the eyes of your partner, because your body will naturally smell different than usual.
This sign is the result of hormonal changes that occur in the body before and after ovulation.
Those are some ways to find out a woman's fertile period. If you feel there is a disturbance related to fertility, you can do 5 things that can increase female fertility.