How Much Protein in an Egg? Find The Answer Here!

TheIndonesia.id - Eggs are known as a food with a high-quality source of protein. Getting protein is very good to maintain your health and building your muscle. Eggs are considered a high source of protein because they contain all nine essential amino acids. So, how much protein is in an egg?

Quoting Healthline, the protein in one boiled chicken egg reaches 6-7 grams.

Amount of Egg Protein Based on Size

The following is the amount of protein in an egg based on its size.

• Small egg (38 grams): 4.79 grams of protein
• Medium egg (44 grams): 5.54 grams of protein
• Large egg (50 grams): 6.3 grams of protein
• Extra large egg (56 grams): 7.06 grams of protein
• Jumbo egg (63 grams): 7.94 grams of protein

Amount of Egg Protein by Part

Citing FatSecret, these are the amount of protein in a large egg based on its part in the egg with a total of 6.3 grams of protein.

• Egg white: 3.6 grams of protein, the rest water
• Egg yolk: 2.7 grams of protein, the rest is egg fat and other nutrients

Amount of Egg Protein Based on Boiled

The following is the amount of protein in an egg based on its cooking level.

• Raw egg: 6.3 grams of protein
• Boiled egg: 6.3 grams of protein
• Fried egg: 6.26 grams of protein

It means if you fry eggs in an omelet, the protein content of the omelet is 6.26 grams of protein.

An egg is not only a source of high protein, but also contains 71 calories, choline, iron, folate, vitamin A, vitamin B12, vitamin D, vitamin E, lutein and zeaxanthin, and selenium.